AMAZING POSTURE

IS WITHIN REACH

Our Classes Offer ALL The Tools

You Need To Succeed -

If you feel like no matter how hard you try, fixing your posture seems like an impossible and dreaded task.

Despite putting postural issues on the back burner, studies show that maintaining good posture helps keep joints aligned and boosts energy levels and confidence.

This masterclass in posture correction will help you get to the root of an issue in a fun and positive way, whether you prefer achieving goals on your own, in a group setting, or in a one-on-one private setting with an expert coach. Whatever it is, we'll help you through it -

Because you are so worth it!

It’s Time To Care About Your Health Again

With one-on-one guidance and group support, you've found a safe place to challenge yourself and make significant strides to your overall health.

GET STARTED TODAY!

Everyone’s journey is different. Find the right package for you:

FOR THE SELF DETERIMINED CHAMPION

CORE

BUY NOW!

FOR THOSE WHO LOVE TO DO IT TOGETHER

CORE+

OUR MOST POPULAR

BUY NOW!

FOR THOSE WHO LOVE 1-ON-1 SESSIONS

EXPERT

BUY NOW!

INTRODUCING...

THE KEY TO LIFELONG CHANGE

TIRED OF 'QUICK' FIX SOLUTIONS THAT DO NOT GET TO THE ROOT OF THE ISSUE?

Learn how to gain strength and awareness when engaging the correct postural muscles. Our clients have described that they:

Improved their posture, noticing less back pain and headaches.
Saw an increase in mood and energy levels.
Feel an enhanced sense of confidence and presence.

It’s time to get to the root of the issue and find a longterm solution.

MODULE #1 - HEAD POSITION

An introductory week that focuses on applying corrected head position while standing or sitting.

MODULE #2 - CORE

Developing the strength and mastering awareness of your key postural muscles and additionally adding an exercise to strengthen your lower back.

MODULE #3 - SHOULDER BLADES

Add shoulder blade control into the equation to keep the shoulders back and down to get rid of that slouch!

MODULE #4 - INTEGRATION

Continue mastering postural control and introduce an exercise that builds leg strength and hip coordination.

MODULE #5 - COORDINATION

This phase brings a noticeable step up in difficulty as it introduces coordination. Time to trust the foundation you’ve built—your body is ready for it.

MODULE #6 - ADVANCED COORDINATION

With goals in sight, continue trusting the foundations that you've built and challenge yourself an extra step.

MODULE #7 - ADVANCED STABILIZATION

Now, it’s time to perfect your advanced coordination skills and apply them to advanced stabilization.

MODULE #8 - ADVANCED STABILIZATION

Looking forward. Almost there - feeling more confident with advanced stabilization and moving forward towards the finish line!

MODULE #9 - ADVANCED STABILIZATION

Perfect advanced stabilization and finish with confidence! With goals in sight, create a road map to hold yourself accountable in maintaining these life-lasting habits!

GROUP COACHING

Join our group coaching sessions to put your posture training into practice in a supportive, expert-led environment.

Before each session, you’ll receive a short reflection prompt to help you tune into your body and set your intentions. In class, you’ll get hands-on guidance and real-time corrections to build muscle awareness and ensure you’re performing exercises safely and effectively.

These sessions are not just about learning — they’re about connecting. Many participants find it empowering to hear others’ experiences and discover new ways to stay consistent, even amidst life’s chaos.

We’re excited to support you every step of the way on your posture journey!

I'M BRETT

I received my Bachelor of Science in Kinesiology at the University of Calgary, and my Doctor of Chiropractic from Parker University in Dallas, Texas. I have a special interest in Posture, Headaches & Neurology.

I am trained in specific programs which are key to improving my patient’s health and helped develop an effective approach to care to get lasting results. My goal as your coach is to empower you to live life to the fullest. I look forward to meeting you!

Mikel S., Engineer

"I’m so glad I was able to participate in this program - I highly recommend it. I did not have an awareness of where and how my posture needed improving - it is worth looking into to see how much better you can make it."

James F., Financial Mortgage Broker

"His methods have taught me to be more aware of my posture and how to ensure my posture is correct (I thought I knew before but I realized I didn't!). Thanks Dr. Hill for once again helping me get rid of pain I had been living with for a long time!!"

Brett T., Accountant